How to do the perfect Burpee

Love them or hate them, one thing that cannot be denied is that the burpee gets you working like no other exercise.  Whilst the sheer intensity of performing this exercise may seem beneficial, it is important to understand how to perform the burpee correctly to ensure that you remain activated in the right spots whilst performing as well as minimising the risk for injury.  Watch the video below as Tao takes you through “How to do the perfect burpee”